Fit fat summary

From Lee et al. The results were partially different in the Lipid Research Clinics Study that was performed during — and involved 2, women and 2, men in the data analysis

Fit fat summary

I didn't even make it past the first chapter before I wanted to set in on fire, but again, required reading so I had no choice but to press on.

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Eventually I got to the part of the book that was full of helpful, nonjudgmental, scientifically-sound advice on exercise explained in easy layman's terms. If you really feel the need to read this book, I would recommend skipping directly to chapter 10 and starting from there.

My main probl This book was an assignment for my college level nutrition class. My main problem with this book is that there is A LOT of fat-shaming in it. I say these things as an obese woman who has lost 90 pounds by learning to eat healthily, exercise, and take care of my mental well-being.

As anyone who has been significantly overweight can tell you, there's usually a lot more going on than just eating too much and not exercising.

Covert Bailey's whole philosophy is that people are fat because they don't exercise. He even says at several points in this book that people don't get fat from eating too much.

Make of that what you will. It's interesting to note that this book was published inand a quick internet search shows that he's pretty much dropped off the face of the earth, with his official website saying he has retired.

Again, make of that what you will. I can't in good conscience recommend this book to anyone, when there are other sources of information out there that won't leave you hating yourself and feeling ashamed. Jun 30, J Crossley rated it liked it Covert Bailey urges you to make a choice between being fit or being fat.

He suggests ways to increase your health through exercise and eating a low-fat diet.

Fit fat summary

May 12, Ellen rated it liked it Some good info on how to exercise for muscle building and fat reduction, but corny.The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in Shape. For all-cause mortality, the adjusted RRs were among the fit and fat, among the unfit and nonfat, and among the unfit and fat women compared with fit and nonfat women (RR ).

Among men, the RRs were for the fit and fat, for the unfit and nonfat, and for unfit and fat. Summary Obesity: In USA over 55% of all the adults are overweight or obese. And 20%% children are overweight or at risk of becoming so.

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The reason to all this madness, is all the fast-food, the Americans are eating. The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in Shape Covert Bailey, Author Houghton Mifflin Harcourt (HMH) $ (p) ISBN More By and About.

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Fit fat summary

Jan 19,  · See full summary» Stars: David Scott Fit to Fat to Fit depicts a given athletic trainer who chooses to voluntarily gain a significant amount of weight over the course of several months only to lose the weight alongside their trainee who has weight problems as well.

The purpose is to give the trainers a chance to see what it's like to /10().

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